A gentle return home to yourself—again and again
Intentional yoga and sound medicine for rest, presence, and reconnection.
Yoga
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Sound Baths
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Pranayama
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Yoga • Sound Baths • Pranayama •
Here’s a soft place to land
I’m Michelle
A space holder, guide and student of life
I offer slow, intentional practices like yoga, sound baths, and gatherings as a way to return home to ourselves — again and again.
S A T Y A | सत्य
[SUT-YAH]
(n.) the Sanskrit word for truth, truthfulness; the alignment of thought, word and action.
The Yoga Sutras of Patanjali talks all about how we live yoga on and off the mat. The Yamas or the 5 social ethics introduces Satya. It refers to the alignment of one's thoughts, speech, and actions with reality and one's true nature.
Yogic philosophy emphasizes that while truthfulness is important, it must also be balanced with compassion. Words spoken in truth should not inflict harm.
Meet me on the mat
This season i’ll be holding space at the beautiful Blooming Energy Studio in Lompoc